Hormones Explored With Carolyn

If you’ve ever been told your labs are ‘normal’ but you don’t feel normal… you’re in the right place. I’m Carolyn Zaumeyer, Nurse Practitioner and founder of LowTE Florida, and this is Hormone Truths.”

If you’re tired of conflicting advice, confusing lab results, or being told your symptoms are “just part of aging,” this podcast is for you.

Hormone Truths with Carolyn is hosted by Nurse Practitioner and LowTE Florida founder Carolyn Zaumeyer, a hormone optimization expert with more than 30 years of clinical experience and over 23,000 patients treated.

Each episode delivers clear, no-fluff education about bioidentical hormone replacement therapy (BHRT) — explained in plain English.

Carolyn breaks down:

• The truth about BHRT safety

• What your lab results really mean (and what they don’t)

• Pellets vs. creams vs. injections — what’s right for you?

• Low testosterone in men (and women — yes, women too)

• Perimenopause and menopause without the mystery

• And More!

This isn’t hype. It isn’t guesswork. It’s evidence-based care backed by decades of hands-on patient experience. Whether you’re struggling with fatigue, brain fog, weight gain, low libido, mood shifts, poor sleep, or simply not feeling like yourself — Carolyn helps you understand what’s happening inside your body and what you can do about it.

Her mission? To empower you with the knowledge, testing insights, and practical tools to feel clearer, stronger, and more like you again. If you want hormone answers without the noise — welcome to the conversation.

The Hidden Hormone Connection Behind Hair Loss

Hair thinning can feel scary, emotional, and confusing… but it may also be a signal that something deeper is happening inside your body.

In this episode, Stacey Chillemi speaks with Carolyn Zaumeyer, MSN, APRN, about the real reasons women experience hair loss.

You’ll learn:
✨ Why hair loss may not be “just aging.”

✨ How hormones and thyroid health affect hair growth

✨ What labs may reveal about thinning hair

✨ Why stress can trigger shedding

✨ First steps to support healthier hair and confidence

Lost Your Libido? How Hormones Can Help You Feel Like Yourself Again

If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there

🔥 How testosterone and estrogen affect desire

🧠 How to tell if it may be emotional, hormonal, or both

💬 How to talk about intimacy without shame

🌿 What hormone testing and support can look like

Bone Loss Starts Earlier Than You Think: Hormones, Bone Density, and Prevention

Bone loss doesn’t suddenly begin in old age; it can start quietly in your 30s and 40s, often without obvious symptoms.

In this episode, Lisa Urbanski is joined by Carolyn Zaumeyer, nurse practitioner and founder of LowTE Florida, for a conversation about how hormones influence bone health and what women can do now to support strong bones long term.

You’ll learn:
✨ Why bone loss may begin earlier than most people realize
✨ How hormones affect bone strength and bone turnover
✨ What vitamin D, K2, and nutrition have to do with bone health
✨ Why walking and strength training matter for prevention
✨ When to consider a bone density scan
✨ How to take a more proactive approach to aging well

Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off

If you’ve been told testosterone is “only for men,” this episode sets the record straight. You’ll learn what’s actually true about testosterone in women — and why it plays a critical role in energy, mood stability, sleep quality, libido, muscle strength, and mental clarity. Low testosterone in women often goes unrecognized, quietly contributing to fatigue, brain fog, low motivation, and diminished confidence.

Carolyn breaks down how testosterone works in the female body, what symptoms to watch for, and how proper testing and personalized treatment can restore balance safely and effectively. Because feeling “off” isn’t something you just have to live with.

Always Tired? Fix Hormone-Related Fatigue With These Supplements

If you’re doing “everything right” — eating clean, exercising, getting decent sleep — but still feel exhausted, foggy, bloated, or just not like yourself, this episode explores what may be happening beneath the surface. Hormonal imbalances don’t always show up dramatically. Sometimes they show up as stubborn fatigue, brain fog, mood shifts, poor sleep, or weight changes that don’t respond to your usual routine.

Why You’re Tired All The Time: The Hidden Thyroid Connection

Tired. Puffy. Brain-fogged… but your labs say “normal”? If you’ve been told your thyroid numbers are “fine” — yet you still feel exhausted, sluggish, cold, swollen, or mentally foggy — this episode is for you. In this deep dive, Carolyn explains what your thyroid is really doing behind the scenes and why standard lab interpretations often miss the bigger picture.

Hormone Reset: More Energy, Better Sleep

Tired of being tired? This may be your hormone wake-up call. If you’re running on caffeine, pushing through brain fog, waking up at 2–3 a.m., or feeling like your body isn’t responding the way it used to — hormones may be at the root. In this episode, Carolyn demystifies bioidentical hormone replacement therapy (BHRT) and pellet therapy so you can understand your options with clarity and confidence.